Do you want to be Fitter and Stronger?

The next Six Week Training programme will be starting Monday 5th June

WEEK 1 this week for a 6 WEEK Structured programme designed to make you fitter and stronger!

Sometimes showing up for yourself is the hardest part.

Having a team of people to train and sweat with is ACCOUNTABILITY.

Turning up even when it’s been a tough day and you’re tired, will benefit you and your team spirit.

Exercise releases endorphins and endorphins boost mood and energy.

You have one LIFE,

A strong Body and Mind is essential.

Put a value on your Physical and Mental health and let that be your guide.

All I ask for is your commitment!

Starts next week..

BELIEVE IN YOURSELF, AND ACHIEVE MORE THAN YOU THOUGHT POSSIBLE!

6 Week programme - will commence Monday 5th June

Progressive 6 week Training to gain Strength and improve fitness

• Accountability.

• Tracking.

• Planning.

Make yourself Priority!

Starts Monday 5th June

6 Weeks of progressive fitness/strength training. For all levels of fitness, Start where you are and increase Fitness, Strength and Mobility...

Everyone is welcome to join..

This is about making a commitment to yourself.

So decide on 1, 2, or 3 sessions per week for 6 weeks

Buy your block and be part of the team

The training programme is designed to make you functionally fitter by introducing varied movement patterns and strength workouts that progressively grow in intensity each week.

6 Week programme - progressive 6 week training to gain strength and improve fitness (Week 1)

Monday 9.15am Marble Hill Park

Monday 7pm Stanley School, Teddington

Wednesday 9.15am Marble Hill Park

Wednesday 8pm Rivermeads Hall, Twickenham, TW2 5JL

Friday 9.15am Marble Hill Park

Saturday 7.30am Rivermeads Hall, Twickenham, TW2 5JL

COME JOIN THE TEAM...