THE ‘MOVEMBER’ CHALLENGE - WHO WANTS TO GET INVOLVED? Starts - Saturday 1st November  Finishes - 30th November What is Movember? Movember is a month-long campaign that encourages men to grow moustaches (or “Mo’s”) and take part in activities that raise awareness about men’s health. It aims to challenge the stigma around men’s health issues, spark important conversations, and promote early detection and intervention. Women can join in too as “Mo Sisters”  – supporting the move

🔥 New 6-Week Season Starts 15th September 2025 🔥 6 weeks of progressive fitness and strength training designed to push you, challenge...

The Summer holidays are behind us, the kids are back at school, and life is finally returning to its usual rhythm. Now it's time to...

Are you ready to kickstart a fitness journey that goes beyond just changing your body? Join us for a thrilling six-week programme that...

🚨 1 WEEK TO GO!  🚨 Dragon Boat Race – Sunday, 20th July 2025 Get ready for an epic day of racing, fun, and team spirit!  🐉🛶We’re just...

Embarking on a fitness journey can often feel like a solitary endeavor. Many people find themselves questioning their motivation,...

Invest in yourself. Fitness and strength training sessions within a small group The New block Six weeks of Training starts TOMORROW,...

Dragon Boat Race 2025 is a full, fun-packed day of racing on the water. 🐉 🛶  Sunday 20th July £55 each  How does the racing work? Teams...

As we celebrate the successes and transformations from Season 1, the excitement for what's to come is palpable. Over the past weeks,...

Wishing you all a year filled with laughter, adventures, and unforgettable memories. Let this year bring new happiness, new goals, and...