Get Ready to Transform Your Fitness Journey Starting July 28th with Our Fun Six Week Programme!

Are you ready to kickstart a fitness journey that goes beyond just changing your body? Join us for a thrilling six-week programme that promises not only to engage your body but also to keep you smiling and motivated! Our new block of six weeks fitness training begins on Monday, July 28th, 2025. It's time to dive into a program that focuses on Fitness, Strength, Mobility, and, most importantly, having a lots of fun during our sessions.

What’s Happening?

This upcoming Season 5 runs from July 28th through September 6th, with an added week for catch-ups! Life can get hectic, and our flexible schedule helps you stay on track without missing any workouts. Just a quick note: there won’t be sessions on Friday, August 1st, Saturday, August 2nd, or early on Monday, August 4th. However, our Monday, August 4th, at 7 PM session will continue as planned!

Focus Areas

During this six-week challenge, our primary goal is your total fitness transformation. Whether you're aiming to build strength, enhance mobility, or simply find a supportive community, we have something tailored for you.

Our sessions aim to strike a balance between hard work and enjoyment. Research shows that people who find joy in their workouts are more likely to stick with them—up to 30% longer than those who don’t. This makes our program not just another fitness initiative but an entire experience where we celebrate every win, big or small!

Why Join Us?

When you join this team, you're investing in your health and happiness. Each class features structured workouts suitable for everyone, from seasoned fitness enthusiasts to newcomers. The friendly trainer makes sure everyone feels welcome, fostering an inclusive atmosphere where growth is key.

You’ll also build meaningful friendships with fellow participants. Studies reveal that having a workout buddy can increase your chances of completing a fitness program by 200%. Sharing your journey with others who understand your goals makes every step more enjoyable. Plus, our sessions are packed with fun—who says working out can't be a good time?

We also have the opportunity to enter a Team or individual challenge along the way.

Dragon Boat race being our last one, was a great way to celebrate our new fitness and team spirit.

Team spirit and excitement in full display at the Dragon Boat race, July 2025.

What to Expect in Season 5

As we start Season 5, you'll experience a structure of strength training, mobility exercises, and cardiovascular workouts that keep your routine fresh. Each week, look forward to new challenges as you learn the latest techniques, discover new exercises, and find ways to enhance your physical performance.

Community support is vital. Being around people who share similar fitness aspirations creates accountability and encouragement, crucial for lasting change. With studies showing that individuals in group fitness settings report higher satisfaction and improved performance, this supportive environment can be a game changer.

Don’t Miss Out!

This is your chance to take action and transform your fitness journey starting July 28th! Whether you're looking to tone up, build strength, or connect with others on a similar path, this six-week challenge is designed to help you achieve your goals.

With the benefit of an extra week for catch-ups, there's no reason to wait. Sign up now, bring your energy, and let’s embark on this remarkable adventure filled with fitness, vitality, and endless fun together!