New 6 week programme

New 6-week programme starts tomorrow, Monday 26th February ...

Today is the strongest you will ever be for the rest of your life!! 😳😳

UNLESS, you invest in your strength and mobility.

Statics show that the body loses on average 3% of our muscle strength, and mobility every year.

The good news is the body is capable of responding and building muscle, through strength training and mobility.

We are not destined to decline with age, WE can continue to build strength and stay active in our lives..

Booking system is now open for season 2

6 weeks from 26th February - 6th April, plus extra 7th week 8th - 13th April

Choose your package and get ready for another awesome season of fitness and wellbeing.

Who wants to be Healthy, Happy, and more successful in reaching your goals?