Next 6 week programme starts Monday 5th June

Summer training,, 6 weeks of progressive training programme and 1 extra week (week 7) to complete all your sessions, add extra sessions or rest before the next season starts again!

This is about making a commitment to yourself.

So decide on 1, 2, or 3 sessions per week for 6 weeks

Buy your block and be part of the team

The training programme is designed to make you functionally fitter by introducing varied movement patterns and strength workouts that progressively grow in intensity each week.

Start where you are and increase Fitness, Strength and Mobility...