Season 4

7 weeks of progressive fitness and strength training

Starts next week...

Monday 3rd June - 20th July

( Please note there will be no sessions 21st - 24th June )

As well as continuing blocks of 18 (Optimal), 12 (The Double) or 6 (The Single) sessions the new Unlimited option will allow you to attend ANY and ALL sessions for 7 weeks!

The price list is as follows:

PAYG: £16

The Single (6 sessions over 7 weeks): £90

The Double (12 sessions over 7 weeks): £168

Optimal (18 sessions over 7 weeks): £234

NEW: Unlimited (all sessions for 7 weeks): £250

Some interesting facts about fitness and training..

1. After the age of 30, people can lose 3-5% of their muscle mass per decade.

2. Listening to music can actually help you move faster and improve the quality of your workout.

3. Working out in a group setting can improve athletic performance as opposed to working out alone.

4. Stretching before a workout doesn’t necessarily prevent injury for some routines.

5. Total body workouts and workouts by muscle group can be equally effective.

6. People burn an average of 50 calories every hour while they sleep.

7. When you stand you burn an average of 100-200 calories, versus sitting, where you burn 60-130 calories an hour. (So get standing!)

8. Working out in the morning versus the night can make a difference depending on your personality, and while both are beneficial, each time of day presents different benefits.

9. Aerobic exercise actually leads to neuron generation, which acts as a buffer to reduce effects of dementia and increase cognitive performance.

10. Too much cardio can actually prevent fat loss.