Sugar Awareness September.

The Summer holidays are behind us, the kids are back at school, and life is finally returning to its usual rhythm.

Now it's time to refocus—on what we’re putting into our bodies, how we’re moving them, and the goals we set for ourselves.

September marks the start of Sugar Awareness Month!

A perfect time to reset, and bring intention back to our eating and training habits.

We know how easy it is for unhealthy patterns to sneak in when life gets busy and routines go out the window. But now, with structure returning, we have the perfect opportunity to realign with our health goals.

Are you ready to clean your plate—literally and figuratively?

Let’s fuel up with nourishing foods, stay hydrated, and take a mindful look at our sugar intake.

Let’s make this September the start of a cleaner, more energised YOU.

Training as normal this week (7), the final week to use up your sessions before the new Season block begins.

Monday

06.30am Rivermeads Hall

09.15am Marble Hill Park

7pm Stanley School

Tuesday

09.45am CORE Blast (Virtual online)

Wednesday

09.15am Marble Hill Park

8pm Rivermeads Hall

Friday

06.30am Rivermeads Hall

09.15am Marble Hill Park

Saturday

07.30am Rivermeads Hall