Summer Season starts Monday 24th

New 6 week programme starts Monday 24th July

6 weeks of progressive training to strengthen the muscles and increase mobility and fitness!

6 Weeks of progressive fitness/strength training. For all levels of fitness, Start where you are and increase Fitness, Strength and Mobility...

Everyone is welcome to join..

This is about making a commitment to yourself.

So decide on The Single (6), The Double (12), or The Optimal (18) sessions for the 6 weeks (with extra 7th week in case you need it)

Buy your block and be part of the team

The training programme is designed to make you functionally fitter by introducing varied movement patterns and strength workouts that progressively grow in intensity each week.

6 Week programme - progressive 6 week training to gain strength and improve fitness

LET'S GET FITTER TOGETHER!