The Movember Challenge

THE ‘MOVEMBER’ CHALLENGE - WHO WANTS TO GET INVOLVED?

Starts - Saturday 1st November 

Finishes - 30th November

What is Movember?

Movember is a month-long campaign that encourages men to grow moustaches (or “Mo’s”) and take part in activities that raise awareness about men’s health.

It aims to challenge the stigma around men’s health issues, spark important conversations, and promote early detection and intervention.

Women can join in too as “Mo Sisters” – supporting the movement, raising awareness, and helping make a real difference.

Together, we can make a positive impact on men’s health in the UK. 💙

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How to Get Involved

1. Commit – Choose your challenge: grow, move, or host an event.

2. Grow a Mo – Use your moustache as a conversation starter about men’s health, while raising funds and awareness.

3. Make Man Time – Stay connected. Catch up with friends and teammates regularly — checking in makes a difference.

4. Talk – Have open conversations, especially about the tough stuff.

5. Move More – Get active and do what makes you feel good.

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Here’s our Challenge

Be ready to start next Saturday 1st November.

£5 to enter (All fundraising and donations welcome.. )

https://movember.com/t/haylerfitness?mc=1

✅ Grow a moustache for the whole of November 

🏃 Run or walk 60km by 30th November

💪 Do 60 burpees every day throughout November

Each “60” represents the 60 men lost to suicide every hour, worldwide.

Let’s move for them — and for each other.