Thursday Holistic Flow

Please note there will be NO Tuesday Holistic Flow

The class has been moved to Thursday at 6.30pm for this week.

Experience the ultimate mind-body connection with our Holistic Flow Class at HaylerFITNESS. This class focuses on calming your mind and lengthening and strengthening your body through fluid movements and deep breathing exercises. It's the perfect way to balance your mind and body and find inner peace.

Booking online, a Zoom link will be emailed to you.

All you need is a mat and 55 minutes to yourself